Pick up Snacks can be Good Simple Kids Nutrition

Before going to the supermarket , I would think of foods my family would like for quick “pick-me-up” snacks. This could be their “fast food” or snacks.

Raw fruits and vegetables are great to include. You might consider fruit such as grapes, apples, oranges, bananas, strawberries or other berries. Add some veggies like carrots, cut up cauliflower, celery sticks and others. And you might want to have on hand non-sweetened cereals, granola bars, yogurt, dried fruits, cheese, whole grain crackers, and nuts.

Especially now when children are home for the summer, it’s good to have nutritious grab-and-go foods available. A great part of their nutrition made simple .

Here’s to happy and healthy snacking.