U.S. researchers have discovered that the growth of several types of cancerous cells can be considerably slowed, and the risk of diabetes can be decreased, with maple syrup. Thirteen antioxidant compounds previously unknown to exist in syrup were discovered by University of Rhode Island’s Navindra Seeram. It has been reported that anti-cancer, anti-diabetic and anti-bacterial [...]
A diet rich in berries may reduce levels of inflammatory markers associated with liver health and metabolic syndrome, says a new study from Finland.
Daily consumption of a range of berries, including lingonberry, sea buckthorn, bilberry, and black currant produced a 23 per cent reduction in levels of an enzyme called alanine aminotransferase (ALAT), a well-established [...]
Drinking one cup of green tea may improve dental health and reduce the risk of loosing teeth by about 20 per cent, according to a new study from Japan.
And drinking more cups appears to confer additional risk reductions, with five or more cups a day associated with a 23 per cent reduction in risk, according [...]
Excuses Not to Excercise
For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer.
Sorry to rain on your hot idea, but you CAN still exercise in warm temperatures.
It’s true that heat exhaustion and heat stroke [...]
Pick up Snacks can be Good Simple Kids Nutrition
Before going to the supermarket , I would think of foods my family would like for quick “pick-me-up” snacks. This could be their “fast food” or snacks.
Raw fruits and vegetables are great to include. You might consider fruit such as grapes, apples, oranges, bananas, strawberries [...]
