Staying Active When the Heat is On

Excuses Not to Excercise
For many of us, excuses not to exercise come pretty easily. So you may have talked yourself into the idea that it’s just too hot to exercise today… tomorrow… this summer.
Sorry to rain on your hot idea, but you CAN still exercise in warm temperatures.
It’s true that heat exhaustion and heat stroke [...]

Pick up Snacks can be Good Nutrition

Pick up Snacks can be Good Simple Kids Nutrition

Before going to the supermarket , I would think of foods my family would like for quick “pick-me-up” snacks. This could be their “fast food” or snacks.
Raw fruits and vegetables are great to include. You might consider fruit such as grapes, apples, oranges, bananas, strawberries [...]